Shichimi Togarashi is a traditional Japanese spice mix. The name means “seven-flavor chili pepper”. It is one of Japan’s most popular seasonings and is often found in restaurants, just like salt and pepper are placed on tables in the West.
This blend is not only spicy but also fragrant, colorful, and full of flavor. It has been used in Japan since the 1600s, originally sold by herb shops near Buddhist temples in Edo (modern Tokyo). Today, it is a favorite seasoning for noodles, rice, soups, and grilled dishes.
Ingredients of Shichimi Togarashi
Shichimi always has seven ingredients, but the exact recipe may change slightly by brand or region. The common ingredients are:
- Red chili peppers – the main source of heat.
- Sanshō pepper (Japanese pepper) – gives a citrusy, numbing flavor.
- Dried orange peel – adds a refreshing aroma.
- Sesame seeds (black or white) – nutty taste and crunch.
- Hemp seeds – earthy and nutritious.
- Nori or aonori (seaweed) – provides umami flavor.
- Ginger or poppy seeds – adds warmth and fragrance.
Together, these create a perfect balance of spicy, tangy, nutty, and savory flavors.
How to Make Shichimi Togarashi at Home
Making Shichimi at home is easy. You can adjust the ingredients to your taste.
Ingredients (basic version):
- 3 tbsp red chili flakes
- 1 tbsp ground sanshō pepper (or substitute with Szechuan pepper)
- 1 tbsp dried orange peel (finely chopped)
- 2 tsp black sesame seeds
- 2 tsp white sesame seeds
- 1 tbsp nori flakes (or seaweed sheet, crumbled)
- 1 tsp ground ginger
Method:
- Lightly toast the sesame seeds and chili flakes in a dry pan for extra flavor.
- Mix all ingredients together.
- Store in an airtight jar. It will last for several months.
Now you have your own homemade Japanese Seven Spice!
How to Use Shichimi Togarashi
This seasoning is very versatile. Just a small sprinkle can transform a dish.
- Noodles: Add to udon, ramen, or soba for a spicy kick.
- Soups and broths: Enhances depth and warmth.
- Rice dishes: Sprinkle over plain rice, donburi, or fried rice.
- Grilled meats and yakitori: Adds flavor and aroma.
- Tempura and fried foods: Balances the oiliness.
- Snacks: Try it on popcorn, fries, or even avocado toast for a fusion twist.
Pros and Cons of Shichimi Togarashi
Pros
- Adds both spice and aroma to food.
- Very versatile – works with Japanese and non-Japanese dishes.
- Made from natural ingredients with health benefits (vitamin C from orange peel, antioxidants from chili, healthy fats from sesame seeds).
- Customizable – you can make your own blend at home.
Cons
- Can be too spicy for those sensitive to chili.
- Some commercial blends may use cheap fillers instead of quality ingredients.
- Flavor is different from Western spices, so some people may take time to get used to it.
Conclusion
Shichimi Togarashi, the Japanese Seven Spice, is more than just chili powder. It is a carefully balanced mix of heat, aroma, and umami. From noodles to grilled meats, it enhances almost any dish with just a small sprinkle.
Making it at home allows you to enjoy its authentic flavor while adjusting the spice level to your liking. With its long history, health benefits, and versatility, Shichimi Togarashi deserves a place in every kitchen.
