Pasta con Pesce Spada, also known as Swordfish Pasta, is a classic Italian dish that combines fresh pasta with tender cubes of swordfish, cherry tomatoes, and Mediterranean herbs. It is a light and healthy recipe that brings the flavors of the sea straight to your table.
This dish has its roots in Southern Italy, especially in Sicily and Calabria, where swordfish is a traditional catch and a favorite ingredient in coastal cooking. An interesting fact is that Sicilians have been preparing swordfish with pasta for centuries as a symbol of their connection to the sea.
In this article, you will find everything you need to recreate this recipe at home, including the ingredients list, preparation steps, cooking method, serving size, and useful tips. By the end, you will have a complete guide to making an authentic Italian seafood pasta that is quick, simple, and full of flavor.
Details
<strong>2–3 people</strong>
<strong>10 minutes</strong>
<strong>20 minutes</strong>
<strong>30 minutes</strong>
Pan + Boiled Pasta
Italian
TOOLS FOR USING THIS RECIPE
- Large pot
- Colander
- Sharp knife
- Cutting board
- Large skillet or frying pan
- Wooden spoon or spatula
- Tongs
- Measuring cup or ladle
- Serving plates or pasta bowls
Print
Ingredients
250g linguine (or spaghetti)
250g fresh swordfish (cut into cubes)
200g cherry tomatoes (halved)
2 tablespoons extra virgin olive oil (+1 drizzle for finishing)
1 garlic clove
Fresh thyme (a few sprigs)
8–10 pitted olives (black or green)
Salt to taste
Black pepper to taste
1 ladle pasta cooking water
Step by Step Preparation:
Step 1 – Prepare ingredients
- Cut cherry tomatoes in half.
- Clean swordfish, remove skin, and cut into small cubes.
Step 2 – Start the sauce
- Heat olive oil in a large pan.
- Add garlic and thyme. Let them sizzle to release flavor.
Step 3 – Cook tomatoes
- Add cherry tomatoes. Season with salt and pepper.
- Add a splash of pasta cooking water. Cook until they soften.
Step 4 – Boil pasta
- Cook linguine in salted water until al dente.
Step 5 – Add flavor
- Add olives to the pan.
- Gently add swordfish cubes and stir.
Step 6 – Mix pasta with sauce
- Drain pasta and add directly to the pan.
- Pour in a ladle of cooking water. Toss well until pasta absorbs flavor.
Step 7 – Finish & serve
- Remove from heat. Drizzle with raw olive oil.
- Serve hot with the aroma of the sea.
Nutrition Facts
3 servings per container
- Amount Per ServingCalories420
- % Daily Value *
- Total Fat
12g
19%
- Saturated Fat 2g 10%
- Cholesterol 55mg 19%
- Sodium 420mg 18%
- Total Carbohydrate
46g
16%
- Dietary Fiber 3g 12%
- Sugars 5g
- Protein 28g 57%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Conclusion:
Pasta con Pesce Spada is more than just a quick seafood meal. It’s a dish that captures the true spirit of Southern Italy, where the sea and land meet in every bite.
With tender swordfish, juicy cherry tomatoes, and the richness of extra virgin olive oil, this pasta is light, healthy, and full of Mediterranean charm. The best part is how easy it is you can prepare it in just 30 minutes with a few simple tools and fresh ingredients.
Perfect for family dinners, casual gatherings, or when you just want to bring the taste of Italy to your own kitchen. Try it once, and it might become your go-to seafood pasta.
